Health

Remarkable Ways Mentors Benefit Dental Hygienists

Posted on:

Dental hygiene is a challenging and rewarding profession. It can be gratifying when you have a mentor to help guide and support you along the way. Mentors provide many benefits to help you reach your professional goals when taking dental hygiene at Tulsa Community College. This blog post will discuss some of the most remarkable ways mentors benefit dental hygienists!

To Help You Find First Job

One of the most remarkable ways mentors benefits dental hygienists is by helping them find their first job. Mentors can provide guidance and support throughout the job search process. They can help you identify potential employers, prepare for interviews, and negotiate salaries. Having a mentor by your side during this process can make all the difference in landing your dream job!

They Provide Feedback on Office Etiquette

They Provide Feedback on Office EtiquetteAnother remarkable way mentors benefit dental hygienists is by providing feedback on office ethics and etiquette. Mentors can help you navigate the sometimes-unwritten rules of the dental office. They can offer advice on how to dress for success, communicate with patients and co-workers, and handle difficult situations. Having a mentor to turn to for advice can help you feel confident and prepared in any professional setting.

They Can Increase Career Longevity

Mentors can also help increase your career longevity. They can guide how to manage stress, balance work and life commitments, and stay motivated throughout your career. Mentors can also introduce you to new opportunities and help you find ways to further your education and training. Having a mentor by your side throughout your career can help you maintain your passion for dental hygiene and reach your long-term professional goals.

They Help Gain Confidence In Your Skills

Lastly, mentors can help you gain confidence in your skills. They can provide feedback on your clinical and communication skills. They can offer suggestions for how to improve your techniques. And they can provide encouragement and support when you feel unsure of yourself. Having a mentor to turn to for advice and guidance can help you feel confident in your abilities and prepared for anything your career might throw your way!

These are just a few remarkable ways mentors benefit dental hygienists. If you are lucky enough to have a mentor, be sure to take advantage of all they have to offer! And if you don’t have a mentor yet, start looking for one today. Having a mentor can make all the difference in your career as a dental hygienist.…

Health

The Health Benefits of Interacting With Nature

Posted on:

Nature offers a myriad of benefits for your physical, mental, and emotional health, and you can check out the mmminimal on ways to appreciate nature. If you are not already spending time in nature daily, then it is high time you do so.  This blog post will discuss some of the ways interacting with nature can improve your well-being.

Nature Decreases Stress Levels

hikingOne of the most well-known benefits of interacting with nature is that it can help to decrease stress levels. When you feel stressed out, spending time in nature can be incredibly calming and relaxing. This is because when natural elements surround you, your brain gets a break from constantly processing information.  Lowering your stress level is how spending time outside can improve your quality of life. Reducing anxiety and depression are also two other benefits you stand to gain by regularly interacting with nature.

Access to the Outdoors Makes You Feel Energized

Another great benefit of spending time outside is that it makes you feel more energetic. This may be because when you are in nature, your body gets to take a break from all of the electronic screens and artificial light that we are typically exposed to. Additionally, fresh air and exercise can both give you a boost of energy. In addition to the many mental health benefits, that interacting with nature can provide, it has also been shown to improve physical health. One way that this happens is through increased exercise.

Viewing Natural Scenes Increases Recovery Rates in Patients

One additional benefit that spending time outside can have is increased recovery rates in hospital patients. Hospitals are typically kept very clean, which is also rather sterile. This environment makes it harder for some people to heal because their immune system becomes weakened when regularly exposed to this environment.  Viewing natural scenes has also been found to boost recovery rates for hospital patients who can benefit from exposure to nature’s healing properties. Spending time outside helps people recover from mental fatigue by powering up the brain and reducing stress, anxiety, depression, and fatigue.

It Helps Recover From Mental Fatigue

In addition, interacting with nature can help people recover from mental fatigue. When you are constantly bombarded with information or have a lot of tasks to complete, it is easy for your mind to become overwhelmed and exhausted. However, if you take a break to spend time in nature, your brain can rejuvenate and recharge. This is because exposure to green spaces has been shown to improve mood and self-esteem, reducing feelings of mental fatigue.…